Let’s be honest. The gym can be fun, but there are plenty of times where frankly, it’s just not what we need. There are so many of us, for a variety of reasons, that can gain so many benefits from a little bit of loving care and attention! After all, our bodies are unique – so why be treated as if we are all the same? A private Pilates class can not only help you achieve your health and fitness goals quickly, but can be done in a soothing, calm, happy environment that can feel a lot more restorative than a loud, sweaty gym session with 80 strangers. In fact, many people say that their private Pilates classes are the best part of their week.
Private Pilates Lessons – Popular with All Types of Peeps!
What type of people prefer private Pilates lessons? All types, actually. Let’s have a look at just some examples:
Private Pilates Classes & Semi-private Pilates Classes
Of course, it must be mentioned that if private classes aren’t totally necessary, semi-private Pilates lessons may be a fantastic idea. Giving many of the benefits of a private class, (lots of attention, privacy, fast results) a semi-private class or duo Pilates class can be a little more cost effective. Plus, if you have a friend that you would like to catch up regularly with, a weekly date at a Pilates session could be ideal!
What happens in a Private Pilates class?
In a private class – or semi-private class, the initial consultation will involve a little more assessment than regular sessions. I will find out about your history, medical conditions, injuries and so on – as well as your objectives and motivation for doing the classes. Along with recording these details, I will take you through your first class at this time. You will be introduced to the basics of the Pilates method and will work on various pieces of equipment, such as the Trap Table and the Pilates Reformer.
Over time, as your fitness and strength increases, I will introduce more challenging exercises to your regime, to keep you both mentally stimulated and to ensure that your body continues to change shape.
What should I bring to a Pilates class?
For all private and semi-private Pilates classes in my Subiaco Studio, you’ll need to bring a towel and clean socks. It’s also essential that you wear comfortable attire that won’t restrict you while exercising.
When do I start?
Why not start this week? It will be the same as next week, but you’ll have a week’s head start! As classes at my Subiaco Pilates studio are private or semi-private, you don’t have to wait for group courses to commence. Please simply give me a call on 0419 040 053 or email me at email@example.com and I’ll do my best to get you started as soon as possible.