Create a happier, healthier workplace with corporate Pilates classes
pilatesnow’s 10-week workplace program offers group Pilates mat classes for up to 15 employees for businesses and corporations in the Perth CBD and Western Suburbs. Available in the early mornings, afternoons and evenings, these classes are designed to help overall health and fitness, reduce stress, improve posture and increase productivity.
pilatesnow programs are expertly tailored to suit the needs of your business and staff. Participants will experience a fluid, 60-minute mat class that includes small props such as therabands and hand weights.
Whether your staff are beginners or already Pilates converts, they can learn the foundations of the Pilates method and progress their practice each week under the guidance of a qualified instructor.
Throughout the program, they will:
• Learn correct breathing techniques
• Decrease stress levels
• Improve concentration
• Strengthen postural muscles
• Improve joint and muscle flexibility
• Improve posture and stand taller
• Increase muscle tone
• Burn calories
On-site corporate Pilates classes are a wonderful way of reverse the effects of sitting and being tied to a computer - without needing to travel to a class!
Past corporate clients include:
• Genesis Cancer Care
• Australian Taxation Office
• Mercedes College
• RAC Arena
• Scotch College
• St Mary’s Anglican Girls School
• Workforce Australia
pilatesnow studio is just 4km from Perth CBD, located at 16/33 Hood Street, Subiaco, WA 6008.
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