Pilates is the perfect lifestyle approach to exercise. Since its inception in the early 1920s, the body of work created by Joseph Pilates based on his system of floor work and spring based exercises, has become the go to exercise of choice for core strength.

Did you know how many hours the average person sits at their desk every week?

The average Australian is sedentary for up to 7–10 hours per day. This does not include sleeping. Sedentary can refer to sitting or lying down at work or home, for study or travel. 

Let’s be honest, the gym can be fun, but there are plenty of times where frankly, it’s just not what we need. There are so many of us, for a variety of reasons, that can gain so many benefits from a little bit of loving care and attention!