Corporate Pilates
pilatesnow workplace programs offer group Pilates mat classes for up to 15 employees in the Perth CBD and Western Suburbs.
Available throughout the day, these classes are designed to help overall health and fitness, reduce stress, improve posture and increase productivity.
pilatesnow programs are expertly tailored to suit the needs of your business and staff.
Participants will experience a fluid, 60-minute mat class that includes small props such as TheraBand’s and hand weights.
Whether your staff are beginners or experienced at Pilates, classes are tailored, and staff can progress their practice each week under the guidance of qualified instructor, Jasmine Kime.
Program Inclusions
Improve concentration
Strengthen postural muscles
Improve joint and muscle flexibility
Improve posture and stand taller
Increase muscle tone
Burn calories
Learn correct breathing techniques
Decrease stress levels
Get your body moving and feeling energised!
On-site corporate Pilates classes are a wonderful way of reversing the effects of sedentary office life.
Corporate Clients Jasmine has instructed include
